Empower Your Transition
Tailored CBT coaching techniques for professionals in life and career transition.
Shatter self-imposed limitations, embrace growth, and confidently navigate change proactively.
Empower Your TransitionSub-Headline
Tailored CBT coaching for professionals in career transition.
Shatter self-doubt, embrace growth, and confidently navigate your career change.
About Abi Coker
I'm Dr. Abi Coker, a transformational coach, ordained pastor, and author with over thirty years of leadership experience across pastoral care, healthcare chaplaincy, and nonprofit sectors. At STRAITGATE Consulting & Coaching Services, I merge my deep vocational insights with innovative leadership principles to guide professionals through crucial career transitions. My mission is to empower you to break free from your comfort zones and achieve remarkable personal and professional growth, tapping into your latent potential for transformative success.
MODULE ONE
Introduction to Self-Coaching
OUTCOME
Gain clarity on your career transition and build self-awareness for effective decision-making.
DESCRIPTION
Learn the fundamentals of self-coaching to take control of your career path. This module introduces you to mindset shifts, self-reflection techniques, and the tools to develop a proactive approach to change.
MODULE TWO
Understanding Self-Limiting Beliefs
OUTCOME
Identify and challenge beliefs that hold you back.
DESCRIPTION
Uncover subconscious beliefs that create self-doubt and imposter syndrome. Learn cognitive restructuring techniques to shift limiting beliefs into empowering thoughts that support career growth.
MODULE THREE
Identify Your Comfort Zones
OUTCOME
Recognize areas where fear is keeping you stuck and take steps to expand your potential.
DESCRIPTION
Discover how staying in your comfort zone prevents progress. This module guides you through practical exercises to assess your risk tolerance and develop strategies for embracing discomfort as a pathway to success.
MODULE FOUR
Cognitive Behavioral Therapy (CBT) for Career Growth
OUTCOME
Develop resilience and emotional agility to navigate uncertainty.
DESCRIPTION
Learn CBT techniques to reframe negative thoughts, manage anxiety, and build confidence. This module provides a structured approach to breaking unhelpful patterns and fostering a positive mindset in career transitions.
MODULE FIVE
Cultivating a Growth Mindset
OUTCOME
Shift from fear-based thinking to seeing challenges as opportunities.
DESCRIPTION
Adopt the principles of a growth mindset to embrace change, learn from setbacks, and persist despite obstacles. This module includes practical exercises to build resilience and adaptability.
MODULE SIX
Strategic Growth Planning
OUTCOME
Create a step-by-step roadmap for career transition with clarity and confidence.
DESCRIPTION
Learn how to set realistic goals, plan your next career move, and develop a structured approach to skill-building and job market positioning.
MODULE SEVEN
Overcoming Fear and Resistance Through Effective Communication
OUTCOME
Learn to articulate your value with confidence in interviews, networking, and workplace interactions.
DESCRIPTION
Fear often manifests in hesitation to communicate. This module teaches assertiveness, negotiation skills, and strategies to handle rejection with grace.
MODULE EIGHT
Building Confidence Through Action
OUTCOME
Strengthen self-trust by taking consistent, courageous action.
DESCRIPTION
Confidence grows through experience. This module focuses on taking small, meaningful actions daily, celebrating wins, and learning from mistakes.
MODULE NINE
Networking for Success
OUTCOME
Build a strong professional network that supports your transition and future growth.
DESCRIPTION
Learn networking strategies, personal branding, and relationship-building techniques to connect with mentors, peers, and industry leaders.
MODULE TEN
From Doubt to Drive – Living Above and Beyond Self-Imposed Limits
OUTCOME
Step into your full potential with a clear vision and unwavering self-belief.
DESCRIPTION
This final module ties everything together, helping you sustain momentum, embrace continuous growth, and confidently move toward career fulfillment.
Who is it for?
- Men and women professionals between 26 and 55.
- Trapped and restricted by self-limiting beliefs.
- Restrained by doubt and fear.
- Eager to develop self-coaching skills and foster a growth mindset.
Who is it not for?
- Not in the age range of 26 to 55 years old.
- Not dealing with self-doubt or in the process of a career change.
- Unwilling to step out of your comfort zone and embrace change.
Empower Your Transition
Tailored CBT coaching for professionals in career transition.
Shatter self-doubt, embrace growth, and confidently navigate your career change.
Empower Your Transition
Tailored CBT coaching techniques for professionals in life and career transition.
Shatter self-imposed limitations, embrace growth, and confidently navigate change proactively.
